Online Therapy

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We’re here to support you on your healing journey. Let’s discuss your needs and explore the solutions that our mental health and wellness team has to offer.

Meeting You Where You Are, So That You can get the help you need

If there is one thing COVID-19 has taught us, it is that deep down we are still very much social creatures. Being removed from our daily lives has been difficult and brought about a whole host of challenges that we hadn’t quite faced before. Not being able to connect with people through office settings, being separated from loved ones, and even being stuck at home with the same family members, friends or roommates has all been difficult.

It is perhaps more important now than ever before to stay connected with a counselor about your thoughts and feelings. Having someone to speak with one-one-one can provide you with the skills and mental tools you need to stay focused and reduce stress.

Here at Healing Springs Wellness Center, our expert team of Therapist and Wellness Professionals can provide a variety of online counseling services using our secure, HIPPA compliant platform, Therapy Notes.

Embrace the Convenience of Online Therapy

At Healing Springs Wellness Center we recognize the need to reform how we understand mental health and the deliverance of counseling.

In a world where we’ve redefined convenience and connectedness, it only makes sense to receive teletherapy where we are most comfortable – on our laptops, smartphones, and tablets.

The need for online counseling and wellness services is perhaps more relevant and necessary now than ever before. As our social norms are shifting drastically during this period, we are restructuring how we work, live, and interact. Companies are rethinking the traditional workspace, and employees are shifting how they function and produce work. All of these changes require adaptation and can be stressful. This can create a strain on our relationships as well as, intensify symptoms of trauma, loss, or our pre-existing conditions such as anxiety and depression.

For that reason we offer mental health counseling services that include online counseling for anxiety, depression, and trauma. We offer counseling services for couples, families, teenagers, and college students. We also offer alternative healing therapies that include Reiki and mindfulness strategies such as meditation, visualizations, and grounding.

Our goal is to help you align your thoughts and behaviors so that you can reconnect with yourself, your loved ones, and your work.

A Holistic Approach to Online Therapy

Our Holistic Approach, can help our clients gain a deeper understanding of their emotional state and the root of pain by integrating mind, body and spiritual techniques.

The practice of holistic counseling aims to treating the whole person as opposed to parts. Our philosophy is that when you feel well mentally, this energy will resonate to your physical health and positively impact your relationships and other aspects of your life.

Holistic healing aims to help you connect with and harness positive energy. The goal is that by assessing factors such as your sleep pattern, how you deal with stress, eating habits and social life, we can get to the route of your emotional discomfort and life stressors.

Tips and Strategies for a Productive Online Therapy Session

Provide your therapist with feedback about your sessions. Remember that the session is about you. The goal is for you to feel that the information or the guidance you are receiving is helpful. If you ever feel like something may not work, or your thoughts are not in alignment with how the session is progressing, bring this up to your therapist.
Most importantly, be open-minded. Online Therapy is as effective as in person therapy. Our professionals are trained to deliver high quality care that foster connection and delivers personalized treatment with convenience.