My mission is to help individuals heal their emotional pain so that they can live authentically and find personal joy.
As early as I can remember, I was seen by most people as a strong, happy person who had no worries. I played the cheerleader and problem solver role for my friends and family. Though it was nice to be viewed this way, it created a lot of pressure for myself.
It was hard for me to authentically express my emotions or ask for assistance when dealing with personal struggles. No one, not even my friends, knew what I was going through as they assumed I could handle all the curveballs life threw at me. It was not until I took a Sport’s Psychology Class in college, that I became aware of the physical and emotional toll that the pressure of being the strong one took on me. It caused me to have a lot of anxiety, negative self-talk, and self-doubt.
Sports Psychology taught me the skills needed to challenge my negative thoughts, create healthier emotional outlets, and improved my self-confidence. It also gave me permission to pursue my passion for dancing.
It was the catalyst to my self-discovery and personal transformation, which led to my decision to pursue a degree in Mental Health Counseling.
MY OFFICE HOURS
MY OFFICE HOURS
Monday 11:00 AM – 5:00 PM
Tuesday 9:00 AM – 6:00 PM
Wednesday 12:00 PM – 6:00 PM
Thursday 9:00 AM – 6:00 PM
INSURANCE ACCEPTED
My professional training began as an undergraduate at Northwest Missouri State University, majoring in Psychology with a minor in Sport Psychology. From there, I began my graduate career at the University of Missouri-Kansas City, counseling and guidance with an emphasis in Mental Health.
In my professional career, I have had the opportunity to work with a diverse population of clientele, from children, teens, college students, and athletes. I have also worked with the Eating disorder population as well as teens and children who have experienced sexual and physical abuse. I am currently working towards my CMPC to become a certified consultant for mental practices in the athletic field.
I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being.
I provide culturally competent, and trauma focused care, especially for women of color who are dealing with racial trauma, intergenerational trauma, relationship issues, and life stressors.
I am trained in evidence-based and holistic practices that include EMDR, CBT, DBT, and Mindfulness-based approaches, which aid in the treatment of anxiety, depression, trauma, sports performance issues, and identity issues.
Relationship Issues
racial trauma
intergenerational trauma
Stress Management
Identity Issues
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Healing Springs Wellness Center
1006 S Main Street Suite 4 Plantsville, CT 06479
Tel: 860-385-1472
E-mail: info@healingspringswellness.com
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