Holistic Therapy

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We’re here to support you on your healing journey. Let’s discuss your needs and explore the solutions that our mental health and wellness team has to offer.

What Is Holistic Therapy or Holistic Counseling?

Holistic therapy is a form of therapy that treats the whole person, inside and out. It integrates a person’s mind, body, and spirit in the healing process. At its core, the approach seeks to shed light on the deep-rooted connection between emotional and physical pain.

By addressing how you feel, you can get to the root of your pain, allowing your mind and body to heal as one. Holistic therapy uses a wide array of techniques to help you find inner and outer peace. These include meditation, positive affirmations, deep breathing, guided visualization exercises, and other relaxation techniques, all of which are complimentary to talk therapy.

Holistic counseling is based on the Law of Attraction, which states that like energy attracts like energy. If your mental health is thriving, those benefits usually permeate other aspects of your life, including your physical wellness and relationships. By understanding the connection between your mind and body, you can improve your self-esteem, expand your self-awareness, and alleviate pain and stress.

This will allow you to experience a clearer sense of purpose, leading to deeper connections with others and the world around you.

How Does Holistic Therapy Work?

Holistic counseling is all about getting to the source of your troubles, and this can only be done by looking at the whole person. It’s about finding balance in all aspects of life.

We’ll examine broader cultural issues causing you stress, such as sexism, racial injustice, and systemic oppression.
Ultimately, holistic counseling aims to show you the areas of your life that need healing so you can attain peace in all areas.
This approach is effective for those suffering from almost any mental health issue or personal challenge, including depression, anxiety, relationship troubles, or PTSD.

It is an especially powerful intervention for trauma survivors, because of its focus on assessing unprocessed emotions and eliminating bodily stress responses.
Traumatic memories are usually stored in the body. They are often reexperienced as harmful sensations, images, and thoughts when the memories resurface. Holistic therapy treats both sources of pain at once—the mental and the physical. This way, you can find healing both within and without.

We provide a safe, nurturing, and nonjudgmental space for clients to uncover unprocessed emotions and find healing from trauma

Using our clinical and intuitive skills, we help clients gain a deeper understanding of their emotional pain by integrating mind, body, and spiritual techniques. These techniques help clients resolve old thought patterns, beliefs, and traumatic memories by bringing awareness to their needs and offering practical steps for attaining spiritual transformation.

We specialize in a wide range of therapeutic approaches, including Eye-Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. For trauma survivors, we like to use EMDR, a form of trauma treatment that uses multi-sensory techniques to change how the brain reacts to painful memories. This approach looks at how memories are relived as stress responses and offers practical ways to minimize their impact.

We utilize CBT to help clients understand the connection between their thoughts and feelings, and how changing their thoughts can help them lead a healthier life. Finally, Mindfulness Therapy offers meditation and focused-breathing exercises to help individuals stay grounded in the present and calm as they navigate the future.

Many of us at Healing Springs have personal experience with the benefits of holistic psychotherapy. We want to help others find the same powerful healing for themselves. No matter what you’re going through, we want you to know your feelings are valid and you don’t have to struggle alone. Between our help and your willingness to be open and vulnerable, you can find mental, physical, and spiritual peace in your life.

Holistic Therapy

Schedule Your FREE Consultation!

What Is Holistic Therapy or Holistic Counseling?

How Does Holistic Therapy Work?

We provide a safe, nurturing, and nonjudgmental space for clients to uncover unprocessed emotions and find healing from trauma

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