Mindful New Beginnings: Setting Realistic Goals for Your Mental Health in the New Year
As we stand on the threshold of a new year, the air is filled with aspirations, dreams, and the age-old tradition of setting resolutions. While the typical resolutions often revolve around fitness and productivity, this year, let’s turn our focus inward. Let’s embark on a journey of mindful new beginnings by setting realistic goals for our mental health.